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Breathwork
I offer SOMA Breathwork which is a powerful guided practice that blends ancient yogic breathing techniques with modern science to help you reduce stress, heal from within, and expand your consciousness.
Through rhythmic breathing, music, and guided meditation, you enter a state where your body naturally restores balance, your mind becomes calm and focused, and your energy is renewed.
Movement
Shaking and dancing are powerful ways to prepare the body for breathwork.
Shaking releases stuck energy, tension, and stress from the nervous system — while dancing uplifts the spirit, activates joy, and connects you to presence. Together, they open the body, free the mind, and prime you for a deeper, more transformative breath journey.
Shadow Work
Your “shadow” is the part of you that holds unprocessed emotions, limiting beliefs, and hidden patterns. These parts often run in the background—shaping how you react, relate, and even breathe. Shadow work is about bringing these hidden aspects into the light with compassion, so you can integrate them instead of being controlled by them.
What makes SOMA Breath unique & effective?
BREATHE IN BEATS
Rhythmic breathing is the foundation of SOMA Breath, and ‘breathing in beats’ with rhythmic music is what makes our techniques so unique and effective.
GROUNDBREAKING MUSIC TECHNOLOGY
SOMA Breath Entrainment music technology, invented by Niraj Naik, a pioneer of therapeutic music technology, you can entrain your breathing to be smooth and rhythmic.
MAKES MEDITATION EASIER + MORE FUN
Our proprietary musical method, tested in scientific studies, allows you to meditate easier and go even deeper into transformative states in a much faster time.
UNLOCK YOUR INNER PHARMACY
You can use specific breath patterns to turn off stress, deep sleep, and more energy.
SOMA Breath techniques powered by our cutting-edge music technology.
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About Me
I’m Maha — an Advanced SOMA Breathwork Instructor, Trauma-Informed Mindset Coach, Yoga Teacher, Personal Trainer, and Shadow Work Guide.
I began my journey as an Image Master and celebrity stylist, helping people transform their outer look to feel more confident. But over time, I realized true transformation starts from the inside out.
Today, through my holistic approach, I weave together everything I’ve learned throughout my journey to help others release limiting beliefs, embody their true essence, and unlock their highest potential.
"I had the opportunity to participate in several guided meditation and breathing sessions with Maha. Her approach was unique and right away her professionalism and deep knowledge were evident. The techniques I learned for breathing and connecting with the present moment, including meditation with the ‘aummm’ mantra, impressed me with their simplicity and depth. I noticed a remarkable improvement in my ability to relax and focus my mind, and discovered new ways to boost my overall well-being. If you’re looking for a truly transformative experience and want to bring calm and inner peace to a whole new level, don’t miss this opportunity. Joining her sessions is genuinely life-changing!"
Nancy P
I’ve had the privilege of working with Maha and the experience has been nothing short of transformational. Her breathwork sessions opened a space within me that I didn’t even know I was holding back — a place of release, clarity, and peace.
As a mindset coach, Maha Mahfouz carries a rare gift; she doesn’t just speak about change. She guides you to feel it, to embody it. Her presence is grounding, Her words are empowering, and her methods create lasting shifts that ripple into every part of life.
I walked away from each session lighter, stronger, and more connected to myself. If you’re looking for someone who can help you break through your limitations and step into your highest self, I can’t recommend Maha enough!
S Aynuddin
Maha held a beautiful space which allowed a transcendental experience that allowed me to release blocks and traumas as well as see myself as abundance, not looking at it as something outside of myself. Breathwork is a deeply transformative experience which can re-program your mind and your body if you allow that experience to happen. In the space between the breaths, I saw my spirit team and my future play out before my inner eye. I cannot recommend Maha enough! She is a beacon of light who can truly change your inner and outer reality. If you are ready to let go of your old, outdated past beliefs, this is for you!
Marie K
I have had the pleasure of being guided by Maha through a few SOMA breathing sessions now. Each experience surprised more than the previous, leaving me centred, relaxed and energized. Maha is an excellent guide in meditation, she is thoughtful and empowering in her dialogue. I’d strongly recommend her sessions to anyone who is seeking to further their abilities in meditation, grounding or general relaxation.
Sophie D
Unleash Super Human Powers
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Boosts Immune system
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Creates coherence between all bodily functions
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Improves: Respiratory & cardiovascular strength, Stamina, Endurance, Tissue/Muscle/Cell repair, Concentration, Emotional balance, Flow of cerebrospinal fluid, Cognitive memory & function
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Relieves: Asthma, Arthritis, Sleep Disorders
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Clears nasal passage improves breath flow
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Activates the peripheral nervous system
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Stimulates production of new muscle tissue, red blood vessels & cells
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Lowers blood pressure
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Break Addictions
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Release past traumas Reprogram subconscious mind with directed neurogenesis
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Overcome negative emotions, thoughts and feelings such as; Anxiety, depression, resentment and anger
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Treats diseases such as: Coronary heart disease, Diabetes
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Activates the growth and circulation of stem cells for the ultimate healing & regeneration
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Boosts vitality & confidence!
SOMA has been used by tribes for hundreds of years, allowing us to Tap into that source of higher consciousness
and gain better insights into this life. Breathwork is for everyone, whether it be from a medical, sporting, or spiritual perspective – you will gain benefits from this and most likely be hooked after your first session!
What you experience in a Soma Breath session:
BODY ACTIVATION
Combining ecstatic dance, shaking, Soma yoga, anaerobic & neurobic exercises, and chanting brings remarkable benefits to both body and mind. Through rhythmic movements and authentic self-expression, tension is released from the body, allowing for deep relaxation and a sense of freedom. This dynamic combination also increases blood flow, invigorating the entire system and promoting a heightened state of vitality. This means elevated vibrational energy, letting you connect to your intention so you become a magnet to all things you want to attract in your life.
BREATHWORK & IHT
Breath is the remote control of the mind, body and soul. Imagine having control over something we do 22,000 times a day. We breathe too much, which causes hyperventilation, cardiovascular health issues and triggers our stress response.
Learning breath control techniques is like having your own inner pharmacy of balancing, restorative, rejuvenating medicines ready to use whenever you need them. Our sessions also include Intermittent Hypoxic Training [IHT] which has a tremendous amount of health benefits from the regeneration of stem cells to an alpha brainwave state associated with relaxation, peak performance & and heightened creativity.
GUIDED VISUALIZATION
EMOTION = ENERGY IN MOTION
True manifestation arises from elevated states of being, transcending limiting beliefs and the feeling of lack while embracing high vibrational frequencies. Visualizing our desired outcomes is crucial because what we cannot visualize, we cannot bring into existence. This is where the potency of visualization intertwines with the transformative practice of Soma Breathwork. By releasing the tension, moving the energy in the body with feel-good music and imagining yourself stepping into your very best self NOW is a very powerful experience indeed.
MINDSET SHIFTS
Understanding how negative patterns and limiting beliefs affect us and how mental exercises, combined with focused breathing techniques, can replace them with positive patterns. Discover the significance of Meta-Programming, Social Hypnosis, and Belief Systems. Gain awareness of your own programming and harness your inner power to reprogram it. Break free from societal conditioning that might hinder your pursuit of the life you truly desire. Learn how to use the breath to overcome negative patterns and limiting beliefs, making it a crucial tool in manifesting your true desires.
NSP
Neurosomatic Programming is like having a computer, where the body represents the hardware, and the mind is the operating system. It's the idea of blending our robotic side, responsible for automated behaviors, with our human side, which grants conscious control. The strength of your mind's operating system relies on the quality of your hardware. Just as an outdated computer struggles with a new operating system, an outdated body hinders behavior and belief changes. Upgrade your body through SOMA Breath practices to support effective software installation, enabling you to become your happiest, healthiest self.
TRUE TRANSFORMATION
By leveraging the body, using movement, shaking, dance, and breathwork, combined with hypnotic patterns and language principles we induce internal chemistry shifts, reaching emotional peaks akin to orgasmic states. Such states are scientifically proven to facilitate profound brain changes, specifically neurogenesis. Techniques like shaking, dancing, breathwork, and yoga, coupled with hypnotic language, help direct the brain's change according to your will. This unique recipe for transformation taps into the optimal state for neurogenesis, where new brain cells grow and change is achieved more efficiently.